http://www.trainstationfit.com Real Results with Real Training Thu, 26 Apr 2007 09:14:05 +0000 http://backend.userland.com/rss092 en The 3 Biggest Workout Mistakes that are Sabotaging Your Results (and how to fix them!) Let’s face it, when you are training you work hard. Right? But did you know there are 3 common mistakes most people make that sabotage their results. What is the point of working out if ... http://www.trainstationfit.com/3-biggest-workout-mistakes/ A good way to help make your exercise more fun is to make a game out of it. Here is a dice game that you can play that will also give you a great workout. It is also even more fun if you have a partner playing with ... http://www.trainstationfit.com/a-fun-dice-game-and-awesome-workout/ The harder you work, the more energy you spend. The more energy you spend, the more calories you burn. The more calories you burn, the more fat you lose. The more fat you lose, the better you look. The better you look, the better you feel. The better you feel, the happier you are. The happier ... http://www.trainstationfit.com/thank-you-for-helping-the-world/ Are you sitting around your house wishing you could workout but you don't have any weights? Well you actually do. Let me help you find them. Get up off of the couch and take a walk onto your bedroom. When you get in their find your ... http://www.trainstationfit.com/no-weights-no-problem/ Check out this video of another Train Station Fitness client working hard to get the results he wants. Here at Train Station Fitness we bring you Real Results with Real Training. Click Here To Contact Us and Improve Your Quality of Life Today! http://www.trainstationfit.com/another-client-getting-results/ These are just some of the benefits that you will recieve by exercising regularly and working with a fitness trainer. Reduce the risk of premature deathReduce the risk of developing and/or dying from heart disease Reduce high blood pressure or the risk of developing high blood pressure Reduce high cholesterol or ... http://www.trainstationfit.com/benefits-of-exercise/ If you’re an athlete then increasing your speed, strength, endurance and explosive power is extremely important to success in your sport. This goes for soccer players, basketball players, volleyball players, surfers, baseball players, football players, combat athletes and even golfers for example. Kettlebell training plays a great role in developing ... http://www.trainstationfit.com/build-speed-strength-endurance-and-explosive-power/ Kettlebells are great for helping women of all ages and sizes reach there fitness goals. They are the ultimate tool for shaping and toning your body while burning calories to decrease body fat and increase your fitness levels. Kettlebells give you a great full body workout helping you to: Burn Fat Tighten ... http://www.trainstationfit.com/women-and-kettlebells/ At Train Station Fitness we understand how precious time is to our clients. That is why we make sure we design a program that is geared towards your specific needs and that are very time efficient and effective. We design workouts that are specific to you whether you are younger, ... http://www.trainstationfit.com/simple-yet-effective/ Most of us have memories of doing chinups and pull-up for P.E. or gym class when we were in school, and most of these memories are not good. However, they absolutely were good for us! Fortunately, this simple exercise has benefits even if you can only do one chin-up! The ... http://www.trainstationfit.com/pull-up-perfection/