No weights, No Problem

Are you sitting around your house wishing you could workout but you don’t have any weights? Well you actually do. Let me help you find them. Get up off of the couch and take a walk onto your bedroom. When you get in their find your mirror and take a look in it. TaDa! You just found some weights. The best set of weights you can have is yourself.

Here is a bodyweight circuit that you can do at home that is sure to give you a just as good of a workout as some metal weights would.

Do as many rounds as you can in 25 minutes with the least amount of rest as possible.

  • 5 Push-Ups
  • 10 Alternating Lunges (5 Each Leg)
  • 15 Burpees
  • 20 Sit-Ups
  • 25 Bodyweight Squats
  • 30 Second Plank

It may look easy to some, but give it a try you’ll be surprised. Remember it’s only as hard as you make it.

For those who don’t know what a Burpee is, this is what it looks like.

Burpee

This entry was posted on Wednesday, January 31st, 2007 @ 3:23 am on the category General. You can follow any responses to this entry through the RSS 2.0 You can leave a response, or trackback from your own site.

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