Row Your Way to a Stronger Body

Rowing machines offer the benefit of an all-over workout with little impact on the joints, and they’re something teens to senior citizens can use. In fact, many competitive outdoor rowers are well into their 70s.

Rowing is one of the most effective calorie burning exercises, potentially using up more than 800 calories per hour. In addition to the aerobic benefits these machines provide, they also are excellent for strengthening arm, back, shoulder and abdomen muscles.

Here is a video of some Train Station Fitness clients getting in great shape on our Concept 2 rowing machines.


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This entry was posted on Monday, December 18th, 2006 @ 1:35 pm on the category General. You can follow any responses to this entry through the RSS 2.0 You can leave a response, or trackback from your own site.

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