At Train Station Fitness we understand how precious time is to our clients. That is why we make sure we design a program that is geared towards your specific needs and that are very time efficient and effective.

We design workouts that are specific to you whether you are younger, older, male, female, athlete, or non-athlete.

Here is a workout that one of our clients performed. This workout is very simple yet designed to be very effective. During this workout he is training his cardio, muscular endurance, and strength all while targeting most of his major muscles.

• 500 Meters On Rowing Machine
• 30 Thrusters (Squat Presses)
• 15 Pull-Ups

This is just one of the few ways that some of our clients train. We take special care in selecting the proper exercises and workout intensity for your specific situation to ensure you reach all of your fitness goals all while enjoying your workout.

Here is a video of some clips showing some of the exercises listed above being peformed. Be on the look out for more workout examples and variations with some of our other clients.

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This entry was posted on Monday, December 18th, 2006 @ 1:44 pm on the category General. You can follow any responses to this entry through the RSS 2.0 You can leave a response, or trackback from your own site.